Better Mental Fitness Will Help Prevent Suicide, Sutton Says – Departement of Defense

“WASHINGTON, Jan. 11, 2010 – Preventing suicide is more than simply recognizing the signs, it involves building strong community and individual support before the idea ever sets in, the Army’s top psychiatrist and director of the Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury said here today.

“[Suicide prevention] involves building and developing a tool kit for life,” Army Brig. Gen. (Dr.) Loree K. Sutton said in her opening remarks at the 2010 departments of Defense and Veterans Affairs Suicide Prevention Conference.

The “tool kit for life” Sutton describes includes a model of total fitness that addresses physical, emotional and spiritual needs, a sort of total level that the Defense Department and VA need to promote among their communities. It will be their best efforts in tackling the growing rate of suicide among veterans and military members, she said.

Sutton said healthy habits such as getting enough sleep, eating nutritious foods and feeling connected to something are important factors in keeping mentally fit. “

http://www.defense.gov/news/newsarticle.aspx?id=57451

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